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She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.

JORDAN BLANCO
Dec 10, 2025
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She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.
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Popular Articles

She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.
JORDAN BLANCO
December 10, 2025

Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.
SCOTT TINDAL
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Optimising Your Golf Game

3 over or 30 over? How nutrition and other stratgies could change your game.
SCOTT TINDAL
November 21, 2025
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
Categories
All Articles
Clear All Filters
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Latest Articles

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Performance

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

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Psychology of carb colours

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

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Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

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Prunes and Bone Health - a match made in heaven?

This month’s interesting study revolves around prunes and bone density – that’s right, prunes. Those tiny dried pieces of fruit that we associate with old people and constipation. Prunes are well-known for being an excellent source of fiber and can help keep things "moving along" your digestive tract. Maybe there is more to them than first meets the eye!

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Have you heard the tale that there is a limit to the amount of protein that your body can handle for muscle protein synthesis? It’s a good one! The new study from Luc van Loon's lab gave a one-off dose of 0, 35 or 100g protein and measured the response over 12 hrs (most studies only go out to 4 hrs). They showed that the dose-response isn't what we thought it was.

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