Fueling Women With Carbs

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

Preparing for race day is more than just nailing your training—it’s about eliminating guesswork through systematic nutrition and hydration planning. The earlier you start, the more confident you'll be.

Omega-3 fatty acids have long held a reputation for supporting cardiovascular health, cognitive function, and inflammation modulation.