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Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.

SCOTT TINDAL

Dec 5, 2025

Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.

Optimising Your Golf Game

3 over or 30 over? How nutrition and other stratgies could change your game.

Fueling Women With Carbs

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.

Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

Are BCAAs BULLSH$T?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

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