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Are BCAAs BULLSH$T?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

SCOTT TINDAL

Aug 25, 2025

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Are BCAAs BULLSH$T?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

August 25, 2025

Race Ready: Your Nutrition Playbook for Endurance Success.

Preparing for race day is more than just nailing your training—it’s about eliminating guesswork through systematic nutrition and hydration planning. The earlier you start, the more confident you'll be.

August 18, 2025

Why Every Athlete Should Care About Their Omega-3 Index

Omega-3 fatty acids have long held a reputation for supporting cardiovascular health, cognitive function, and inflammation modulation.

August 18, 2025

Latest Articles

Are BCAAs BULLSH$T?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

Race Ready: Your Nutrition Playbook for Endurance Success.

Preparing for race day is more than just nailing your training—it’s about eliminating guesswork through systematic nutrition and hydration planning. The earlier you start, the more confident you'll be.

Why Every Athlete Should Care About Their Omega-3 Index

Omega-3 fatty acids have long held a reputation for supporting cardiovascular health, cognitive function, and inflammation modulation.

FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Unlock our high-performance recipe book.

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