Resolutions That Are Not BULLSH$T and Work!

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.

Want to learn what it takes to crush The Western States 100 Mile Run?

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

Twelve elite cyclists were put through a race simulation to investigate their "durability." Physiological responses and fatigue resistance were measured during this lab-based study, which aimed to replicate a 6-hour race simulation. Fatigue markers were expected, while some surprising findings related to FATMAX were not.

Lifespan is being talked about. What about Strengthspan? A recent article caught Coach Scott's eye. It mentioned Strengthspan as a concept. Currently, longevity is the hot topic. With it comes the discussion of the need to be strong in your later years. This is a great concept, but what happens if you neglect the formative years of building strength?