Why do athletes bonk?

You are training hard, eating what feels like the right things, and the scale hasn't budged in weeks. Sounds familiar? Read on......

Olympic and World Championship medalists experience fewer and shorter upper respiratory infections than less successful athletes, and illness rates are inversely related to training volume.

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

Ozempic (GLP-1 agonist) is touted as a wonder drug for weight loss. However, like all things that are too good to be true, there are potential drawbacks to this new drug. A new article sheds light on the impact on muscle via rapid weight loss. Read more.

After just four months of working with Fuelin, Colleen got her period back! This was while she was training 20-22 hours a week in preparation for her first full Ironman. This was huge! Another bonus was that, with proper fueling, she remained injury-free despite the jump in volume and felt great during her entire training block.

Dr Alan McCubbin provided an masterclass in pre & post exercise hydration. Here is a quick summary of what was covered