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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025
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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

70.3 Fueling – Here’s What Works!

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.
SCOTT TINDAL
January 9, 2025

Latest Articles

No More Races = No More Nutrition = BULLSH#T

As the curtain falls on the competitive season, triathletes and coaches a like face a crucial transition - the offseason. Often perceived as a period of rest and relaxation, the post-season is, in fact, a pivotal phase for laying the groundwork for future success. The role of nutrition during this time, frequently overlooked, is as critical as any training regimen. This article delves into the intricacies of post-season nutrition, addressing key areas that athletes and coaches should prioritize to ensure continued progress and peak performance in the upcoming season.

SCOTT TINDAL
Nov 30, 2023

Make fish your holiday protein

Why are we always preaching the need/benefit of fatty fish? Because they are high in Omega 3’s, and one person can only eat so much chicken, am I right? Elizabeth breaks down the reason why including fish and in particular, fish high in Omega 3's into your diet this holiday season.

Elizabeth Inpyn
Dec 9, 2022

Omega 3s, 6s and the Omega 3 Index

Dr Bill Harris, Scott & Elizabeth review the science and research surrounding polyunsaturated fats, Omega 3 and Omega 6 Fats. What value does the Omega Index serve? A few KEY takeaways are below. Watch the full video to find out more.

Scott Tindal
May 29, 2023

Nail Endurance Athlete Off-Season Nutrition and Set Yourself Up for Your Best Season Yet

Advice from our very own Scott Tindal on how to nail your off-season nutrition.

Scott Tindal
Nov 24, 2021

Legumes - Fill Up Your Plate

Abundance is not a word you’d often hear used when it comes to legume consumption. Don’t get me wrong – I like them and don’t eat them in large quantities. And according to a recent poll by Our World Data … the rest of you aren’t either. *Exception for any athletes living in Rwanda and Burundi whose population consume around 130 lbs a year (versus 7.5 lbs a year in the US); you all are killing it.

ELIZABETH INPYN

Surprising Lessons from the (Busy, Imperfect) Food Log of a Performance Nutritionist

The tables are turned as Fuelin’s Scott Tindal is interviewed by Triathlete Magazine about what he eats daily.

Jordan Blanco
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Popular Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

70.3 Fueling – Here’s What Works!

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.
SCOTT TINDAL
January 9, 2025
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
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Thank you! Your submission has been received!
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Latest Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025
Articles

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Jul 14, 2025
Nutrition

70.3 Fueling – Here’s What Works!

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.

SCOTT TINDAL
Jan 9, 2025
Performance

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

MEGAN FOLEY
Jan 9, 2025
Nutrition

Blood Testing - should you do it?

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

SCOTT TINDAL
Nov 28, 2024
Health & Longevity

Fuel Your Purpose!

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

MEGAN FOLEY
Nov 28, 2024
Performance
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