Want to learn what it takes to crush The Western States 100 Mile Run?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

Preparing for race day is more than just nailing your training—it’s about eliminating guesswork through systematic nutrition and hydration planning. The earlier you start, the more confident you'll be.