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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025
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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

70.3 Fueling – Here’s What Works!

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.
SCOTT TINDAL
January 9, 2025

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Popular Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

70.3 Fueling – Here’s What Works!

Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.
SCOTT TINDAL
January 9, 2025
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
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Increasing FATMAX despite 90g/hour carbs intake!

Twelve elite cyclists were put through a race simulation to investigate their "durability." Physiological responses and fatigue resistance were measured during this lab-based study, which aimed to replicate a 6-hour race simulation. Fatigue markers were expected, while some surprising findings related to FATMAX were not.

SCOTT TINDAL
Jul 25, 2024
Performance

StrengthSpan - what the hell is that?

Lifespan is being talked about. What about Strengthspan? A recent article caught Coach Scott's eye. It mentioned Strengthspan as a concept. Currently, longevity is the hot topic. With it comes the discussion of the need to be strong in your later years. This is a great concept, but what happens if you neglect the formative years of building strength?

SCOTT TINDAL
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Health & Longevity

Watermelon Juice Extract Benefits - fact or fiction?

Can watermelon juice positively impact arterial wall stiffness and improve endurance performance?

Elizabeth Inpyn
Feb 5, 2023
Nutrition

Why sleep matters!

Sleep is a KEY component of health. However, we tend to neglect it. We all know we need it, yet we do not prioritize it for some reason. Elizabeth outlines why you must consider moving it up the leaderboard to the front and centre of your weekly plan.

ELIZABETH INPYN
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Why triathletes are unique when it comes to nutrition for training, racing and everyday life

Fuelin’s Scott Tindal is interviewed about what makes triathletes so unique in terms of special nutrition considerations.

Jordan Blanco
Nov 19, 2021
Performance
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