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Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.

SCOTT TINDAL
Sep 15, 2025
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Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.
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Popular Articles

Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.
SCOTT TINDAL
September 15, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....
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Want to learn what it takes to crush The Western States 100 Mile Run?
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Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
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Categories
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Thank you! Your submission has been received!
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Latest Articles

FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..

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Aug 1, 2025
Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

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