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Don’t Poop Your Pants

Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.

MEGAN FOLEY
Aug 18, 2026
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Popular Articles

Don’t Poop Your Pants

Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.
MEGAN FOLEY
August 18, 2026

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

How does carbohydrate intake, independent of total energy intake, impact how your body responds to a period of dieting?
MEGAN FOLEY
August 5, 2026

Taurine for Hot Weather?

Is this supplement the answer to racing in hot weather?
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Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
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Latest Articles

The Cyclist’s Guide to Supplements

The list of supplements backed by strong evidence is pretty short compared to the supplements available online.

MEGAN FOLEY
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Don’t Poop Your Pants

Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.

MEGAN FOLEY
Aug 18, 2026
Articles

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

How does carbohydrate intake, independent of total energy intake, impact how your body responds to a period of dieting?

MEGAN FOLEY
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Two separate problems get lumped together. Jet Lag and Travel Fatigue. Let’s explore both of these.

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Taurine for Hot Weather?

Is this supplement the answer to racing in hot weather?

MEGAN FOLEY
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Are you getting a meaningful cardiovascular benefit you didn't even plan for?

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