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Low-Carbohydrate Diets for Endurance Athletes: What New Research Shows About Fat Oxidation and Mitochondrial Function

Low carb vs high carb - a constant question that endurance athletes battle with. This study set out to explore how the two diet approaches impact athletes.

MEGAN FOLEY

Oct 19, 2026

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Low-Carbohydrate Diets for Endurance Athletes: What New Research Shows About Fat Oxidation and Mitochondrial Function

Low carb vs high carb - a constant question that endurance athletes battle with. This study set out to explore how the two diet approaches impact athletes.

October 19, 2026

What We Can Learn From Kona 2026?

The 2026 race was the first single-day Kona since 2019. What did we learn from the carnage?

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Many of us have seen videos of an athlete crawling across the finish line. Why does this happen?

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Latest Articles

Low-Carbohydrate Diets for Endurance Athletes: What New Research Shows About Fat Oxidation and Mitochondrial Function

Low carb vs high carb - a constant question that endurance athletes battle with. This study set out to explore how the two diet approaches impact athletes.

What We Can Learn From Kona 2026?

The 2026 race was the first single-day Kona since 2019. What did we learn from the carnage?

Why do athletes bonk?

Many of us have seen videos of an athlete crawling across the finish line. Why does this happen?

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.