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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025
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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

How to Do Your Own Sweat Testing

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.
Scott Tindal
July 19, 2022

Latest Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Jul 14, 2025

Fuel Your Purpose!

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

MEGAN FOLEY
Nov 28, 2024

Blood Testing - should you do it?

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

SCOTT TINDAL
Nov 28, 2024

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

MEGAN FOLEY
Jan 9, 2025

Vitamin B12, Vitamin C and Vitamin D.

The round-up brings to you a concise summary of last week’s live Q&A session that is attended by Fuelin athletes. The service is part of our program. This week focuses on Vitamin B12, Vitamin C and Vitamin D.

SCOTT TINDAL
No Results Found

Popular Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

How to Do Your Own Sweat Testing

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.
Scott Tindal
July 19, 2022
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
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Thank you! Your submission has been received!
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Latest Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025
Articles

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Jul 14, 2025
Nutrition

Fuel Your Purpose!

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

MEGAN FOLEY
Nov 28, 2024
Performance

Blood Testing - should you do it?

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

SCOTT TINDAL
Nov 28, 2024
Health & Longevity

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

MEGAN FOLEY
Jan 9, 2025
Nutrition

Vitamin B12, Vitamin C and Vitamin D.

The round-up brings to you a concise summary of last week’s live Q&A session that is attended by Fuelin athletes. The service is part of our program. This week focuses on Vitamin B12, Vitamin C and Vitamin D.

SCOTT TINDAL
Nutrition
No Results Found
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