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FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..

SCOTT TINDAL

Aug 1, 2025

Articles

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley

Jul 25, 2025

Articles

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Jul 14, 2025

Nutrition

Fuel Your Purpose!

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

MEGAN FOLEY

Nov 28, 2024

Performance

Blood Testing - should you do it?

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

SCOTT TINDAL

Nov 28, 2024

Health & Longevity