Is a sub 3 hour marathon possible with 6 hours of training per week?

The recent media buzz surrounding the potential dangers of high protein consumption has confused many athletes (2). Reports often suggest that excessive protein intake can harm the kidneys, liver, and bones, raising concerns that a high-protein diet could be detrimental to long-term health. Is this the case?

Scott Tindal reviewed the super practical and “game-changing” sweat test feature within Fuelin. So many athletes love and use this feature. It is designed to allow athletes to understand their hydration needs. Here is the breakdown of what was covered. Watch the video or click to see the summary.

WHY IT MATTERS? A carb load is tough. It involves a large amount of carbs. In order to achieve this you will need to consume processed and ultra-processed foods to hit your targets. Smaller amounts of food and drink with less fiber and more carbs.

Scott writes in Triathlete Magazine about the hotly debated topic of fueling with carbohydrates for endurance athletes.