Why Endurance Athletes Need Omega

In this conversation, Elizabeth Inpyn and Pip Taylor discuss the importance of omega-3 fats for endurance athletes. They cover topics such as the different forms of omega-3s, the benefits of EPA and DHA, and the challenges faced by plant-based athletes. They also discuss the Omega-3 Index test and the importance of testing and supplementation for optimal omega-3 levels. The conversation highlights the impact of omega-3s on performance, joint health, and overall well-being. The key takeaway is to prioritize health and nutrition, including omega-3 supplementation, for improved athletic performance and longevity.