Train stronger, recover faster and improve your overall performance and health with a nutrition plan tailored to your Ironman training.
An intuitive traffic light system in the app makes it easy to know what to eat before, during and after your training sessions to maximise your triathon training.
An Ironman nutrition plan that is tailored specifically for you to match your daily training plan, goals and individual requirements.
Your coach adjusts your plan weekly based on your progress and input to optimize your Ironman performance.
Tired of guessing if you are eating or fueling with the right foods for your Ironman training? Looking for an Ironman meal plan? We simplify the complex world of performance nutrition so that you can focus on your triathlon training, work and life.
You'll always know how to fuel before, during and after your training sessions guided by our coaches and app to perform your best.
Your custom performance nutrition plan is delivered to you through the Fuelin App. Easily access your nutrition plan anytime and anywhere. Take out the guesswork and know exactly how to fuel to perform your best in sports and life.
Our Autopilot and Copilot programs unlock access to a personal nutrition plan, education, recipes and tools that top athletes use to more athletes while maintaining the same high standard of quality and specificity. Choose a plan that meets your needs on where you are and your desired level of focus. You have the flexibility to move between program levels based over time based on your changing needs.
A personalised weekly and daily nutrition plan for athletes that are comfortable following a self guided plan.
Access to message your performance nutrition coach and via regular group live Q&A sessions with Scott and Elizabeth.
Bespoke 1:1 coaching with full access to Scott Tindal or Elizabeth Inpyn. Recommend for athletes looking for extra focus.
*Initial 3 month commitment required.
*Initial 3 month commitment required.
*Initial 3 month commitment required.
Our performance nutrition coaches are hand selected for their extensive experience in working with professional athletes and elite sports teams around the world. What makes our coaches different is their unique ability to distill the complex science of nutrition combined into practical and easy to understand steps to assist their athletes in achieving breakthrough performances.
Take out the guesswork and gain confidence in your nutrition with the peace of mind that you are being guided by the top coaches in sports nutrition to unlock new levels of performance in sports, work and life.
Your program is personalised to you, grounded in science, practical and has been time tested with top athletes in the world.
Seasoned professionals that coach pro sports teams, elite athletes and executives.
Personalised nutrition guidance grounded in science, research and data. No hype or fad diets.
Nutrition guidance is bespoke and specific to the unique requirements and needs of triathletes.
"I can't say enough about working with Scott - whether as an elite athlete, weekend warrior or something just looking to improve their health and eating habits - Scott has so much to offer. I cannot recommend him enough."
- Sarah Piampiano (Pro Triathlete)
"In a world that can be clouded by quackery and quick-fixes, it is refreshing to work with a true expert who puts the athlete first and is results driven.
Whether working with one of the Purple Patch Pros, time-starved executives, or passionate fitness enthusiasts, Scott brings a wealth of expertise to support and improve our athletes.
Scott is an educator, holds athletes to account and empowers them to make smart decisions on their journey. A wonderful asset for the whole Purple Patch team, across both gender and performance level, he sits in the thin air of the world’s very best nutrition experts."
- Matt Dixon (Founder Purple Patch and Ironman Master Coach)
“Since I started working with Scott, I have had a radical change in my daily training. Not only I felt stronger, but also the recovery periods were much shorter than in the past. I have had a healthy and lean diet my whole life, yet Scotts nutrition plan was a game changer.
- Ignacio "Nacho" Galarraga (70.3 Cozumel Age Group Champion)
Connect us to your training program (TrainingPeaks or Today's Plan) and we use your training plan along with your personal requirements (goals, gender, weight etc.) to build you a custom weekly nutrition plan.
A simple color coding system to indicate the type of meal/snack (corresponding to the amount of carbohydrates) to consume either before, during or after a training session.
Depending on the program you sign-up for, you have various levels of access to your coach. We are always available to answer any questions and for more involved planning and guidance, individual consultations are available for purchase.
We have hand selected a library of over 650 high performance recipes suitable for many eating preferences such as omnivores, vegetarian, pescatarian and vegan.
No - this program is for everyone who competes in Triathlon training and racing. From the weekend warrior right through to our Pro athletes. It is professional athlete quality in nature, you do not have to be in order to benefit from it.
In our experience, it takes consistency and up to 12 weeks to develop new habits and experience meaningful results in your health and performance. We don't believe in silver bullets that claim to deliver overnight results and we want to make sure that our athletes are ready to make the time investment to improve their long term health and performance.
