nail your fueling and nutrition.
race your best triathlon

Train stronger, recover faster and improve your overall performance and health with a nutrition plan tailored to your training.

performance nutrition simplified

Our program takes the complex world of performance nutrition and simplifies it for you so that you can focus on your training, work and life. You'll always know how to fuel before, during and after your training sessions guided by our coaches and app to perform your best.

our coaches

Top performance nutrition coaches in triathlon

Our performance nutrition coaches are hand selected for their extensive experience in working with professional athletes and elite sports teams around the world. What makes our coaches different is their unique ability to distill the complex science of nutrition combined into practical and easy to understand steps to assist their athletes in achieving breakthrough performances.

scott tindal

  • Nutrition coach to professional triathletes and executives. 20+ years of experience in professional sports. Expert advisor to companies on nutrition product development and health optimization.
  • Former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.
  • Post Grad Diploma in Sports & Exercise Nutrition - ISSN | 2011- MSc, Sports and Exercise Medicine - Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) - University of Sydney

elizabeth inpyn

  • Helping professional/elite competitors and teams,  recreational athletes and coaches/organizations with all manner of health, high performance and wellness goals.
  • Former NCAA Division 1 distance swimmer and water polo player,  multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.
  • Certified sports nutritionist - ISSN and Plant based nutrition certification | Masters of Science (Applied Exercise Science: Sports Nutrition) |  Bachelor of Science (Biochemistry) - University of California Santa Barbara
Our coaches have worked with top athletes at sports teams and companies around the world
and their work has appeared or has been cited in the following outlets

A coaching program tailored to your goals and budget

Our Autopilot and Copilot programs unlock access to a personal nutrition plan, education, recipes and tools that top athletes use to more athletes while maintaining the same high standard of quality and specificity. Choose a plan that meets your needs on where you are and your desired level of focus. You have the flexibility to move between program levels based over time based on your changing needs.

$ 99 USD / month
*3 month initial commitment

A personalised weekly and daily nutrition plan for athletes that are comfortable following a self guided plan.

$ 199 USD / month
*3 month initial commitment

Access to a performance nutrition coach via email and via a regular group live Q&A session with Scott and Elizabeth.

premium 1:1 coaching
$ 500 USD / month
*3 month initial commitment paid upfront

Bespoke 1:1 coaching with Scott Tindal or Elizabeth Inpyn. Recommend for athletes looking for extra focus.

*Elizabeth Inpyn is accepting new clients. Scott Tindal is currently at capacity for 1:1 coaching clients.

Are you ready for your own nutrition and fueling program ?

Take out the guesswork and gain confidence in your nutrition with the peace of mind that you are being guided by the top coaches in sports nutrition to unlock new levels of performance in sports, work and life.

Your program is personalised to you, grounded in science, practical and has been time tested with top athletes in the world.


Seasoned professionals that coach pro sports teams, elite athletes and executives.

science based

Personalised nutrition guidance grounded in science, research and data. No hype or fad diets.

sports specific

Nutrition guidance is bespoke and specific to the unique requirements and needs of triathletes.


"I can't say enough about working with Scott - whether as an elite athlete, weekend warrior or something just looking to improve their health and eating habits - Scott has so much to offer. I cannot recommend him enough."  

- Sarah Piampiano (Pro Triathlete)
"In a world that can be clouded by quackery and quick-fixes, it is refreshing to work with a true expert who puts the athlete first and is results driven.  

Whether working with one of the Purple Patch Pros, time-starved executives, or passionate fitness enthusiasts, Scott brings a wealth of expertise to support and improve our athletes.  

Scott is an educator, holds athletes to account and empowers them to make smart decisions on their journey.  A wonderful asset for the whole Purple Patch team, across both gender and performance level, he sits in the thin air of the world’s very best nutrition experts."

- Matt Dixon (Founder Purple Patch and Ironman Master Coach)
“Since I started working with Scott, I have had a radical change in my daily training. Not only I felt stronger, but also the recovery periods were much shorter than in the past. I have had a healthy and lean diet my whole life, yet Scotts nutrition plan was a game changer.

- Ignacio "Nacho" Galarraga (70.3 Cozumel Age Group Champion)

Frequently Asked

How does the program work and how is it personalised?

Connect us to your training program (Training Peaks or Today's Plan) and we use your training plan along with your personal requirements (goals, gender, weight etc.) to build you a custom weekly nutrition plan.

What is the traffic light system?

A simple color coding system to indicate the type of meal/snack (corresponding to the amount of carbohydrates) to consume either before, during or after a training session.

What level of access do I have to my coach?

Depending on the program you sign-up for you have various levels of access to your coach. We are always available to answer any questions and for more involved planning and guidance, individual consultations are available for purchase.

What type of recipes are available?

We have a hand selected list of over 650 high performance recipes suitable for many eating preferences such as omnivores, vegetarian, pescatarian and vegan.

Do you have to be a professional athlete to do the program?

No - this program is for everyone who competes in Triathlon training and racing. From the weekend warrior right through to our Pro athletes. It is professional athlete quality in nature, you do not have to be in order to benefit from it.

sign up and join our program!

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