nail your fueling and nutrition.

race your best

TRIATHLON

Train stronger, recover faster and improve your overall performance and health with a training based nutrition and fueling plan.

performance nutrition simplified

Tired of guessing if you are eating or fueling with the right foods for your endurance training? Want to optimize your health & performance? Looking for a nutrition plan tailored to your training? We simplify the complex world of performance nutrition so that you can focus on your triathlon training, work and life.

You'll always know how to fuel before, during and after your training sessions guided by our coaches and app to perform your best.

we integrate directly with your training platform

FUELIN APP

A performance gamechanger

Your custom performance nutrition plan is delivered to you through the Fuelin App. Easily access your nutrition plan anytime and anywhere. Take out the guesswork and know exactly how to fuel to perform your best in sports and life.

SIMPLE

  • A simple to follow traffic light system guides you on your nutrition before, during and after your training sessions.
  • Practical fueling guidance on when, how much and what type of nutrition to consume for optimized performance and health.
  • Discover recipes in the app and track your macro targets easily through our integration with MyFitnessPal and LoseIt.

personalized

  • Get a custom daily nutrition plan with macro targets based on your goal, training plan, and individual biology.
  • Receive personalized guidance on in-session fueling for your training sessions.
  • Your daily fueling plan is customized based on your training. Connect us to your training plan (TrainingPeaks, TriDot, Today's Plan, Final Surge) or add sessions in Fuelin manually.

REsults Driven

  • Gain insights to dial in your fueling and hydration for training and racing based on data captured in the app.
  • Your nutrition plan is adjusted weekly based on your results and feedback to optimize your health and performance.
  • Be race ready to perform your best by dialing in your fueling and hydration leading up to your race.
Note: An iOS mobile device is required to access the app. Sign-up for our newsletter to get notified when we launch on other platforms.
programs

A PERSONALIZED NUTRITION program tailored to your goals and budget

Save up to 25% by signing-up for yearly plan
Pilot
$ 39 USD / month
*3 month minimum

For Age Groupers looking to PR their next race!

Key Features

  • Personalized daily nutrition and fueling plan for training + racing
  • Fueling central with 100's of recipes
  • Sweat Rate and Carb Capacity tracking
  • Replay access to Q&A sessions + education videos in app
  • Community access to private Fuelin FB group
  • Free custom water bottle and $80 annual credit at The Feed
  • 1:1 consultations available for purchase (optional)
Autopilot
$ 99 USD / month
*3 month minimum

For Podium Seekers that want to leave the pack behind!

All Pilot features plus

  • Weekly live group Q&A sessions with Fuelin coaches
  • Initial 20 min 1:1 program on-boarding session
  • 1:1 consultations available for purchase (optional)
copilot
$ 199 USD / month
*3 month minimum

For Kona, Nice and Boston Qualifiers - you know who you are!

All Autopilot features plus

  • Unlimited messaging with your performance nutrition coach
  • Written analysis of blood and scan reports
  • Complimentary initial 1:1 consultation with your coach
  • Additional 1:1 consultations available for purchase (optional)
premium 1:1 coaching
$ 500-$ 2,000 USD / month
*3 month minimum

Bespoke 1:1 coaching with Scott Tindal or Elizabeth Inpyn for the athlete seeking the best nutrition coaching service available

All Copilot features plus

  • Weekly video calls, unlimited messaging + feedback from your coach
  • 1:1 race planning and health optimization coaching
  • $100 annual credit at The Feed
Pilot
$348 USD per year
($29 USD / month - 25% Discount)

For Age Groupers looking to PR their next race!

Key Features

  • Personalized daily nutrition and fueling plan for training + racing
  • Fueling central with 100's of recipes
  • Sweat Rate and Carb Capacity tracking
  • Replay access to Q&A sessions + education videos in app
  • Community access to private Fuelin FB group
  • Free custom water bottle and $80 annual credit at The Feed
  • 1:1 consultations available for purchase (optional)
Autopilot
$ 948 USD per year
*$79 USD /month - 20% Discount)

For Podium Seekers that want to leave the pack behind!

All Pilot features plus

  • Weekly live group Q&A sessions with Fuelin coaches
  • Initial 20 min 1:1 program on-boarding session
  • 1:1 consultations available for purchase (optional)
copilot
$ 1,908 USD per year
*$159 USD / month - 20% Discount)

For Kona, Nice and Boston Qualifiers - you know who you are!

All Autopilot features plus

  • Unlimited messaging with your performance nutrition coach
  • Written analysis of blood and scan reports
  • Complimentary initial 30 min 1:1 consultation with your coach
  • Additional 1:1 consultations available for purchase (optional)
premium 1:1 coaching
$ 600-$ 2,000 USD / month (only monthly plans offered)
*3 month minimum

Bespoke 1:1 coaching with Scott Tindal, Elizabeth Inpyn, Alan McCubbin or Megan Foley for the athlete seeking the best nutrition coaching service available

All Copilot features plus

  • Weekly video calls, unlimited messaging + feedback from your coach
  • 1:1 race planning and health optimization coaching
  • $100 annual credit at The Feed

Compare All Features

Save up to 25% by signing-up for an annual plan
personalized nutrition plan
  • Custom nutrition + fueling plan aligned to your training, biology and goals. Syncs with TrainingPeaks, TriDot Today's Plan, and Final Surge
  • Daily Nutrition - Custom macronutrient targets and supplement suggestions. Syncs with MyFitnessPal and LoseIt
  • Training and Racing - Custom pre, during, and post training fueling guidelines. Race fueling and hydration guidelines
fueling central
  • Recipes - Easy to make high-performance recipes that align to the traffic light system
  • Fueling Products - Recommendations on fueling products and exclusive discounts for members.  Free custom water bottle and $80-$100 annual credit at The Feed.
personal insights and tracking
  • Weight Log - Track your progress towards your race weight. Your nutrition plan adapts based on your progress
  • Sweat Rate Test Protocol and Calculator - Understand your sweat rate to optimize your hydration
  • Carb Capacity Protocol and Calculator - Optimize Carb intake. Train your gut to maximize performance and minimize GI distress
education and community
  • Replay access to weekly nutrition Q&A sessions, videos, articles and podcasts
  • Access to private Fuelin coached athletes forum and list of Fuelin athletes joining you in upcoming races
  • High Performance Nutrition and Health Optimization Guide (PDF) with guidelines on recommended baseline tests
LIVE group coaching
  • Live access to weekly group Q&A sessions with a nutrition coach or guest experts.
  • Access to initial 20 minute 1:1 program on-boarding session
  • Early access to new coaching features
individual coach
  • Regular feedback, race planning and fueling guidance.
  • Coach analysis and review of your baseline tests (bloodwork, DEXA/RMR) via email.
  • Ask questions about performance nutrition in the app
premium 1:1 coach
  • Initial 60 minute 1:1 consultation with full baseline tests review
  • Unlimited 1:1 messaging and access to book weekly 1:1 live sessions
  • Detailed data analysis and race fueling and hydration planning
1:1 Coach consults
  • $250 for 30 min - 1:1 session with Scott Tindal
  • $250 for 60 min / $150 for 30 min - 1:1 session with Elizabeth Inpyn

optional

optional

initial session Included

weekly sessions included

personalized nutrition plan
  • Custom nutrition + fueling plan aligned to your training, biology and goals. Syncs with TrainingPeaks, TriDot Today's Plan, and Final Surge
  • Daily Nutrition - Custom macronutrient targets and supplement suggestions. Syncs with MyFitnessPal and LoseIt
  • Training and Racing - Custom pre, during, and post training fueling guidelines. Race fueling and hydration guidelines
fueling central
  • Recipes - Easy to make high-performance recipes that align to the traffic light system
  • Fueling Products - Recommendations on fueling products and exclusive discounts for members.  Free custom water bottle and $80-$100 annual credit at The Feed.
personal insights and tracking
  • Weight Log - Track your progress towards your race weight. Your nutrition plan adapts based on your progress
  • Sweat Rate Test Protocol and Calculator - Understand your sweat rate to optimize your hydration
  • Carb Capacity Protocol and Calculator - Optimize Carb intake. Train your gut to maximize performance and minimize GI distress
education and community
  • Replay access to weekly nutrition Q&A sessions, videos, articles and podcasts
  • Access to private Fuelin coached athletes forum and list of Fuelin athletes joining you in upcoming races
  • High Performance Nutrition and Health Optimization Guide (PDF) with guidelines on recommended baseline tests
LIVE group coaching
  • Live access to weekly group Q&A sessions with a nutrition coach or guest experts.
  • Access to initial 20 minute 1:1 program on-boarding session
  • Early access to new coaching features
individual coach
  • Regular feedback, race planning and fueling guidance.
  • Coach analysis and review of your baseline tests (bloodwork, DEXA/RMR) via email.
  • Ask questions about performance nutrition in the app
premium 1:1 coach
  • Initial 60 minute 1:1 consultation with full baseline tests review
  • Unlimited 1:1 messaging and access to book weekly 1:1 live sessions
  • Detailed data analysis and race fueling and hydration planning
1:1 Coach consults
  • $250 for 30 min - 1:1 session with Scott Tindal
  • $250 for 60 min / $150 for 30 min - 1:1 session with Elizabeth Inpyn

optional

optional

initial session included

weekly sessions included

our coaches

Top performance nutrition coaches in triathlon

Our performance nutrition coaches are hand selected for their extensive experience in working with professional athletes and elite sports teams around the world. What makes our coaches different is their unique ability to distill the complex science of nutrition combined into practical and easy to understand steps to assist their athletes in achieving breakthrough performances.

scott tindal

  • Nutrition coach to professional triathletes and executives. 20+ years of experience in professional sports. Expert advisor to companies on nutrition product development and health optimization.
  • Former performance nutrition advisory board member at IRONMAN. Former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.
  • Post Grad Diploma in Sports & Exercise Nutrition - ISSN | Masters of Science, Sports and Exercise Medicine - Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) - University of Sydney
1:1 CONSULTATION
BOOK CONSULT
$ 250 USD / 30 minutes

Dr. Alan Mccubbin

  • Accredited Sports Dietitian and researcher with close to 20 years of experience working with endurance and ultra-endurance athletes.
  • Coached Triathlon Australia's high performance program for the 2020 Tokyo Olympics and Paralympics. Alan continues to work with these athletes preparing for Paris Olympics 2024.
  • Accredited Sports Dietitian (AccSD) - Australia | PhD in Sports Nutrition - Monash University, Australia | Bachelor of Nutrition & Dietetics - Monash University, Australia | Co-founder of "The Long Munch" podcast | Fellow of Sports Dieticians Australia
1:1 CONSULTATION
BOOK CONSULT
$ 250 USD / 60 minutes

elizabeth inpyn

  • Sports Nutrition Coach to professional endurance athletes, age groupers, and teams with a specialization in plant based perforance nutrition.
  • Former NCAA Division 1 distance swimmer and water polo player,  multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.
  • Certified Sports Nutritionist - ISSN | Plant based Nutrition Certification | Masters of Science (Applied Exercise Science: Sports Nutrition) |  Bachelor of Science (Biochemistry) - University of California Santa Barbara
1:1 CONSULTATION
BOOK CONSULt
$ 100 USD / 30 minutes
($50 off for a limited time, normally $150)

Megan Foley

  • Registered Dietitian to endurance athletes at all levels, including professionals, Olympians, and age groupers, focusing on enhancing athletes' nutrition and performance.
  • Foley is also a Professional Triathlete representing the USA in international competitions and regular nutrition writer to publications such as Slowtwitch.
  • Registered Dietitian - Sports Nutrition Focus | Masters of Science in Nutrition, specializing in Sports Nutrition - University of Utah | Bachelor of Science in Biology - University of Denver
1:1 CONSULTATION
BOOK CONSULt
$ 150 USD / 30 minutes
Our coaches have worked with top athletes at sports teams and companies around the world
and their work has appeared or has been cited in the following outlets

what our athletes say about us

Read More Reviews

Are you ready for your own nutrition and fueling program ?

Take out the guesswork and gain confidence in your nutrition with the peace of mind that you are being guided by the top coaches in sports nutrition to unlock new levels of performance in sports, work and life.

Your program is personalised to you, grounded in science, practical and has been time tested with top athletes in the world.

A Team Oracle USA Sailor using a hand crank exercise machine while his team members watch.
A medal icon.

experienceD

Seasoned professionals that coach pro sports teams, elite athletes and executives.

A beaker icon.

science based

Personalised nutrition guidance grounded in science, research and data. No hype or fad diets.

A runner icon.

sports specific

Nutrition guidance is bespoke and specific to the unique requirements and needs of triathletes.

testimonials

“Before finding Fuelin I wasn’t aware that a system existed that could accurately account for my training on a day to day basis based on the training my coaches set for me. It just takes the guesswork out of the whole process and has empowered me to properly fuel my body…”

“I’ve felt increased energy, better recovery and more consistency. Also, practicing my race nutrition in training has led to greater confidence in my plan and becomes more second nature so that I can make sure I hit it in a race.”
 

- Holly Lawrence (Pro Triathlete - IRONMAN 70.3 World Champion 2016)
"In a world that can be clouded by quackery and quick-fixes, it is refreshing to work with a true expert who puts the athlete first and is results driven.  

Whether working with one of the Purple Patch Pros, time-starved executives, or passionate fitness enthusiasts, Scott brings a wealth of expertise to support and improve our athletes.  

Scott is an educator, holds athletes to account and empowers them to make smart decisions on their journey.  A wonderful asset for the whole Purple Patch team, across both gender and performance level, he sits in the thin air of the world’s very best nutrition experts."

- Matt Dixon (Founder Purple Patch and IRONMAN Master Coach)
"The primary reason I used Fuelin was that I felt only 95% in training and life. Always sore and tired and getting the same results, I thought that was what it just felt like being 51. Since using fuelin for 7 month the difference  in the words of my coach is "night n day". I am hardly ever sore or tired and always feeling I could take on more training.

I was also blown away with my DEXA scan (find attached) from baseline to now. More muscle, less fat. I realise now you have to eat a massive amount of carbs in your key workouts leading up to your A race. Now I know."
 

- Brett Amos (Age Group Triathlete)
FAQ

Frequently Asked
Questions

How does the program work and how is it personalized?

Connect us to your training program (TrainingPeaks, TriDot, Today's Plan or Final Surge) and we use your training plan along with your personal requirements (goals, gender, weight etc.) to build you a custom weekly nutrition plan.

What is the traffic light system?

A simple color coding system to indicate the type of meal/snack (corresponding to the amount of carbohydrates) to consume either before, during or after a training session.

What level of access do I have to my coach?

Depending on the program you sign-up for, you have various levels of access to your coach. We are always available to answer any questions and for more involved planning and guidance, individual consultations are available for purchase.

What type of recipes are available?

We have hand selected a library of hundreds of high performance recipes suitable for many eating preferences such as omnivores, vegetarian, pescatarian and vegan.

Do you have to be a professional athlete to do the program?

No - this program is for everyone who competes in endurance training and racing. From the weekend warrior right through to our Pro athletes. It is professional athlete quality in nature, you do not have to be in order to benefit from it.

Why do we request an initial commitment of 3 months?

In our experience, it takes consistency and up to 12 weeks to develop new habits and experience meaningful results in your health and performance. We don't believe in silver bullets that claim to deliver overnight results and we want to make sure that our athletes are ready to make the time investment to improve their long term health and performance.

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