Podcast host, Sara chats with Fuelin coach, Elizabeth Inpyn about how to become better in tune with what our bodies need. In this wide ranging discussion, Elizabeth shares tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements.
Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea.
